Q: How can you stay active through the colder months? A: The days are getting colder and shorter for sure, but don’t let that be a roadblock for the physical activity that benefits your health. The American Heart Association recommends a minimum of 150 minutes each week of physical activity. Heart disease and stroke are the…

Q: How can you build healthier eating habits? A: What you eat and drink impacts your health. A balanced, nutrient dense and healthy diet can help you reach health goals, maintain a healthy weight, and reduce the risk of disease Knowing what and how much to eat can be overwhelming. Establishing a healthy eating plan will…

Q: How can you get more restful sleep? A: Some believe sleep is a luxury.  Understanding how the quantity and quality of your sleep plays a very important role in your overall health will make you realize it is a necessity. While sleep needs vary from person to person, the average adult needs seven to eight…

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