As part of the state-wide #StayHomeSaveLives initiative, we put together a series of Healthy @Home exercises to help you and your loved ones stay healthy, and de-stress during this challenging time. Try one of these 4 wellness activities this week.
1. De-stress with our coloring book pages: Healthy @Home Coloring Book
2. Practice #DeepBreathing by following along with our instruction video:
3. Another way to relax is to practice C.A.L.M. (Chest, Arms, Legs, Mouth). Follow along with our video exercise:
4. Start a gratitude journal. We can often forget to recognize the wonderful things we have in our lives. Now is a great to reflect on what we are grateful for. Take 5-10 minutes each day and start a journal entry with, “today, I am grateful for…”
Resources: TherapistAid.com, CDC.gov